Institution and faculty duties in student health & success
One thing we should remember is that we don’t know what anyone is going through in their personal lives. We only see what others allow us to see. Sometimes, those…
Student wellbeing: nurturing your mind through exercise
Mental well-being, academic success and personal growth are all deeply complex and difficult to understand from person to person. However, we all know that exercise is a good foundation for…
Student Wellness: asking for help
Let’s admit it, the school year often takes over our lives. The studying, assignments, tests, exams and more are overly time consuming, sometimes resulting in neglect of mental health and…
Student Wellness: Overcoming feeling overwhelmed
Feeling overwhelmed in your academics is like feeling almost like you’re “drowning” in tasks and the pressure of doing well. Feeling overwhelmed restricts academic performance School can feel like a…