Managing a student lifestyle through mindfulness
In a student life with a million tasks to do, places to be and things to remember, it's easy to get caught up. This is where mindfulness comes in to…
Finding motivation to reach your goals
Being productive and using your time effectively is not always the easiest thing to do. When you do, it’s hard to stay consistent. This ties into your internal motivation and…
Prioritizing wellness and self care in your day-to-day lives
Importance of wellness Evidently, your emotional and physical health go hand-in-hand. Feeling good on the inside reflects on the outside and vice versa. Practicing self-care is simply paying attention to…
The power of reflecting and setting goals
Self-reflection Self-reflection is talked about but isn't taught as a basic skill. However, it should be. Reflecting on your own emotions through any life situation can open your eyes to…
Student Wellness: Overcoming feeling overwhelmed
Feeling overwhelmed in your academics is like feeling almost like you’re “drowning” in tasks and the pressure of doing well. Feeling overwhelmed restricts academic performance School can feel like a…
Becoming self aware: time management
Self awareness is a skill of high importance and reflection, but not available as a high school or post-secondary elective. There is no “right” way to learn this…